Monday, April 9, 2012

A Much Needed Re-Start. and Some Amazing Inspiration

Tomorrow I begin a re-start in my gluten free and dairy free diet. I have been off and on for a few weeks now and I am back to feeling just average to poor. It wont be easy and I am sure I will go through the usual "withdrawals" (ie craving cheese, sugar and my favorite breads) but I am excited to get past that and to feeling better. At this point its not even about the weight but the chance to feel wonderful and live a more fulfilling life. The weight loss will follow but its not my main focus anymore.

With this re-start I also feel a little more empowered as a woman, thanks to an actress that I love and admire. Recently Ashley Judd has been ripped apart by the media for her appearance in her new drama series Missing. Her so called "puffiness" and nearly flawless skin must be the result of cosmetic alteration and her "weight gain" should leave her cautious that her husband may just want to up and leave her for a younger and skinnier version. Generally quiet and unresponsive when it comes to media speculation, Ashley Judd spoke out about the recent comments and it struck a chord with me. Therefore, I would like to share it with all of you in hopes that it speaks to you and gives you the power to change the way you think of others and yourself. Its time that we reverse the damage that the media and Hollywood have done to men and women alike when it comes to self esteem and body image. As a culture, if we can change how we value people, we can take a step towards reversing the obesity epidemic and the large spectrum of eating and addiction disorders. Thank you to Ashley Judd for speaking out!

The Conversation about women’s bodies exists largely outside of us, while it is also directed at (and marketed to) us, and used to define and control us. The Conversation about women happens everywhere, publicly and privately. We are described and detailed, our faces and bodies analyzed and picked apart, our worth ascertained and ascribed based on the reduction of personhood to simple physical objectification. Our voices, our personhood, our potential, and our accomplishments are regularly minimized and muted.

As an actor and woman who, at times, avails herself of the media, I am painfully aware of the conversation about women’s bodies, and it frequently migrates to my own body. I know this, even though my personal practice is to ignore what is written about me. I do not, for example, read interviews I do with news outlets. I hold that it is none of my business what people think of me. I arrived at this belief after first, when I began working as an actor 18 years ago, reading everything. I evolved into selecting only the “good” pieces to read. Over time, I matured into the understanding that good and bad are equally fanciful interpretations. I do not want to give my power, my self-esteem, or my autonomy, to any person, place, or thing outside myself. I thus abstain from all media about myself. The only thing that matters is how I feel about myself, my personal integrity, and my relationship with my Creator. Of course, it’s wonderful to be held in esteem and fond regard by family, friends, and community, but a central part of my spiritual practice is letting go of otheration. And casting one’s lot with the public is dangerous and self-destructive, and I value myself too much to do that.


However, the recent speculation and accusations in March feel different, and my colleagues and friends encouraged me to know what was being said. Consequently, I choose to address it because the conversation was pointedly nasty, gendered, and misogynistic and embodies what all girls and women in our culture, to a greater or lesser degree, endure every day, in ways both outrageous and subtle. The assault on our body image, the hypersexualization of girls and women and subsequent degradation of our sexuality as we walk through the decades, and the general incessant objectification is what this conversation allegedly about my face is really about.

A brief analysis demonstrates that the following “conclusions” were all made on the exact same day, March 20, about the exact same woman (me), looking the exact same way, based on the exact same television appearance. The following examples are real, and come from a variety of (so-called!) legitimate news outlets (such as HuffPo, MSNBC, etc.), tabloid press, and social media:

One: When I am sick for more than a month and on medication (multiple rounds of steroids), the accusation is that because my face looks puffy, I have “clearly had work done,” with otherwise credible reporters with great bravo “identifying” precisely the procedures I allegedly have had done.

Two: When my skin is nearly flawless, and at age 43, I do not yet have visible wrinkles that can be seen on television, I have had “work done,” with media outlets bolstered by consulting with plastic surgeons I have never met who “conclude” what procedures I have “clearly” had. (Notice that this is a “back-handed compliment,” too—I look so good! It simply cannot possibly be real!)

Three: When my 2012 face looks different than it did when I filmed Double Jeopardy in 1998, I am accused of having “messed up” my face (polite language here, the F word is being used more often), with a passionate lament that “Ashley has lost her familiar beauty audiences loved her for.”

Four: When I have gained weight, going from my usual size two/four to a six/eight after a lazy six months of not exercising, and that weight gain shows in my face and arms, I am a “cow” and a “pig” and I “better watch out” because my husband “is looking for his second wife.” (Did you catch how this one engenders competition and fear between women? How it also suggests that my husband values me based only on my physical appearance? Classic sexism. We won’t even address how extraordinary it is that a size eight would be heckled as “fat.”)

Five: In perhaps the coup de grace, when I am acting in a dramatic scene in Missing—the plot stating I am emotionally distressed and have been awake and on the run for days—viewers remarks ranged from “What the f--k did she do to her face?” to cautionary gloating, “Ladies, look at the work!” Footage from “Missing” obviously dates prior to March, and the remarks about how I look while playing a character powerfully illustrate the contagious and vicious nature of the conversation. The accusations and lies, introduced to the public, now apply to me as a woman across space and time; to me as any woman and to me as every woman.

That women are joining in the ongoing disassembling of my appearance is salient. Patriarchy is not men. Patriarchy is a system in which both women and men participate. It privileges, inter alia, the interests of boys and men over the bodily integrity, autonomy, and dignity of girls and women. It is subtle, insidious, and never more dangerous than when women passionately deny that they themselves are engaging in it. This abnormal obsession with women’s faces and bodies has become so normal that we (I include myself at times—I absolutely fall for it still) have internalized patriarchy almost seamlessly. We are unable at times to identify ourselves as our own denigrating abusers, or as abusing other girls and women.

A case in point is that this conversation was initially promulgated largely by women; a sad and disturbing fact. (That they are professional friends of mine, and know my character and values, is an additional betrayal.)

News outlets with whom I do serious work, such as publishing op-eds about preventing HIV, empowering poor youth worldwide, and conflict mineral mining in Democratic Republic of Congo, all ran this “story” without checking with my office first for verification, or offering me the dignity of the opportunity to comment. It’s an indictment of them that they would even consider the content printable, and that they, too, without using time-honored journalistic standards, would perpetuate with un-edifying delight such blatantly gendered, ageist, and mean-spirited content.

I hope the sharing of my thoughts can generate a new conversation: Why was a puffy face cause for such a conversation in the first place? How, and why, did people participate? If not in the conversation about me, in parallel ones about women in your sphere? What is the gloating about? What is the condemnation about? What is the self-righteous alleged “all knowing” stance of the media about? How does this symbolize constraints on girls and women, and encroach on our right to be simply as we are, at any given moment? How can we as individuals in our private lives make adjustments that support us in shedding unconscious actions, internalized beliefs, and fears about our worthiness, that perpetuate such meanness? What can we do as families, as groups of friends? Is what girls and women can do different from what boys and men can do? What does this have to do with how women are treated in the workplace?

I ask especially how we can leverage strong female-to-female alliances to confront and change that there is no winning here as women. It doesn’t actually matter if we are aging naturally, or resorting to surgical assistance. We experience brutal criticism. The dialogue is constructed so that our bodies are a source of speculation, ridicule, and invalidation, as if they belong to others—and in my case, to the actual public. (I am also aware that inevitably some will comment that because I am a creative person, I have abdicated my right to a distinction between my public and private selves, an additional, albeit related, track of highly distorted thinking that will have to be addressed at another time).

If this conversation about me is going to be had, I will do my part to insist that it is a feminist one, because it has been misogynistic from the start. Who makes the fantastic leap from being sick, or gaining some weight over the winter, to a conclusion of plastic surgery? Our culture, that’s who. The insanity has to stop, because as focused on me as it appears to have been, it is about all girls and women. In fact, it’s about boys and men, too, who are equally objectified and ridiculed, according to heteronormative definitions of masculinity that deny the full and dynamic range of their personhood. It affects each and every one of us, in multiple and nefarious ways: our self-image, how we show up in our relationships and at work, our sense of our worth, value, and potential as human beings. Join in—and help change—the Conversation.

If you would like to view the article itself, please click here .

Wednesday, April 4, 2012

Gluten and Hormones

Since going Gluten and Dairy Free I have followed a a few people on Facebook and through blogs that specialize in the subject. Most of them are attached to my blog if anyone is interested. While I am very careful with the information on the internet, knowing that you can find any answer that suits your needs and it may not always be the truth, I did read a few articles that I found interesting.

Since having children, the weight has been difficult to lose (except during pregnancy where I lost nearly 30 pounds with each baby) my mood swings can be out of control at times and I just haven't felt like myself. I have wondered if my hormones were out of balance. Its a possibility that these issues and Gluten/Dairy sensitivities are connected. Click here to read an article I found through Dr. Peter Osborne, who specializes in Celiacs Disease and Gluten sensitivities. I am hoping this might be true and with time and a Gluten and Dairy free diet, I will see some change without having to go through tests and medications.

Monday, March 26, 2012

The Battle

Fighting with your body is rough. Your brain says one thing but other parts say another. I fight this all of the time and I swear I will eventually learn my lesson. In fact, I am learning my lesson but its in very small baby steps. The first few weeks of going Gluten and Dairy free is tough and when I fell off the wagon I did a dumb thing... well yeah, the dumb thing was falling off the wagon. After nearly a month I was finally adjusting to it, feeling good and enjoying the benefits. When I caved I started a snowball that I have slowed but I have yet to get rid of.

But, everytime I try to steer away from what I am supposed to do I am quickly reminded that its not a good idea. The physical reminders that leave me sitting in a hot bath for an hour or more and trying to get through the stomach pain. Its tough but I will get there and feel great and even better then I have before. It takes time, patience and strength in the battle with my body but I will get there!

Monday, March 19, 2012

It's Been Too Long...

It's been too long since I posted last; too many excuses, too busy and completely unfocused, too frustrated. I thought about giving up on the blog but then after thinking long and hard about it I knew I would be giving up not just on the blog but on all of the things I set out to do. I refuse to quit. So I am back with new goals in mind and a better attitude to reach them with. So now I move forward, no complaints or excuses. Thanks for hanging in there with me.

Thursday, February 2, 2012

Starting Over With Weigh Ins...

This morning I decided that with my slip up and re-setting my counter, I would start again with my weigh in's. Despite giving into my weakness I do have a pretty firm grasp on the knowledge and the tools I need to be Gluten and Dairy free. So now it comes down to continuously applying them, working out and staying focused. With that in my mind, I now need to hold myself accountable on the scale as well. So I stepped on it this morning...

To my suprise I was 1.2 pounds lighter then the last weigh in. Yes, that was done over 2 months ago but I still think a loss is a loss. I was so focused on learning to be Gluten and Dairy free that I did lose sight in other areas, but thats ok. I am focused now and looking forward to the road ahead. And with that I am off! Hopefully I will see some results at the next weigh in!

21 Days and then...

I slipped. Not this wasn't a small, "woops there was a little water on the floor, that was a close one". It was a slip that led into a long fall down the side of a mountain. 21 Days of hard work and then I screwed up. Yes I let Gluten and Dairy pass these lips. I lost my mind and ate way more then I should have, thinking to myself, "I really don't have an issue with these foods, its all in my head". I think in any addiction program that is what they call, DENIAL and its generally the first step you have to get past.

No need to shake your finger at me though, I am doing that at myself already. I am also being punished. No I am not 12 again, sitting in my room without TV, my phone or my iPod. Unlike most people who take on a diet to lose weight and then cheat a little and then hop right back on the next day with only their guilt, I am punished physically. Instead my choice to eat these forbidden foods results in several days worth of feeling downright horrible, something I havent felt in nearly 21 days.

But, I cannot dwell on my mistake. Instead I pick myself up, dust myself off and start all over again. I will be Gluten and Dairy free again and every time I go to pick up something I shouldn't, I have the reminder of how I felt when I did consume it. And now, its off to eat some breakfast with these things in mind. Once again, Thanks for the support!

Thursday, January 26, 2012

16 Days!

Today I marked my 16th day of being Gluten and Dairy Free. Can you believe it, 16 days! Honestly, I am amazed that this this much time has passed since I began. I cant say the process has been easy but it hasnt been impossible either. Its just a matter of becoming accustomed to what I can and cannot eat. At home, its not a problem because I can make everything and be extra careful about what I eat. Going out, however, is another issue. I just have to remember to check a restaurants website for an allergy menu and do a bit of research before I go. That or I just have to get over being afraid to ask questions and get the restaurant to work within my limitations.

The adjustment will take time, but I know it wont take forever. I have a few cookbooks on my list that I plan to get, as well as recipes from other blogs anf websites that I really want to try. While I have been good about eating lots of fruit and veggies, I still want a sweet treat every now and then. My next challenge will be to learn how to bake Gluten Free. I have done some research and it seems as though baking Gluten Free can be a bit of an art form. Often times you need to try a recipe several times and make adjustments before you get it right. So my next project will be trying some things out, seeing what works and what doesn't and go from there. I guess only time will tell. Until then, I continue on. I have to say I am feeling a bit better with each day that passes. Its nice to know something is working!